Kona qualifying times vary by race and by age group. For example, if M35-39 is allocated 9 slots in your race and you finish in the top 9, you're going to Kona. Below are the finish times of athletes who qualified, by race (e.g., IM FL = Ironman Florida) and age division. Scroll down to see all age divisions. For more, see Qualifying for Kona.
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Ironman Lake Placid: Average Swim, Bike, Run and Finish Times by Age Division
For a sense of what you can expect in terms of time on the course, here are the average swim, bike, run splits and finish times by age division at Ironman Lake Placid 2009. For more, see our comprehensive Ironman Lake Placid coverage.
Benchmarks: Easiest and Toughest Ironman Bike Courses by Age Division
The 112-mile bike courses at Ironman Lake Placid, Ironman Wisconsin and Ironman Canada are among the most challenging routes on the Ironman Circuit, as the average bike splits from seven 2009 Ironman races indicate. Having raced on all course, I can confirm these averages are accurate.
What bike split might you expect in your next Ironman? See averages below by race and age division for Ironman 2009 events in Lake Placid, Wisconsin, Canada, New Zealand, Arizona, Florida and Kona.
For more, see Comparison of 15 Ironman Bike Course Average Times.
What bike split might you expect in your next Ironman? See averages below by race and age division for Ironman 2009 events in Lake Placid, Wisconsin, Canada, New Zealand, Arizona, Florida and Kona.
For more, see Comparison of 15 Ironman Bike Course Average Times.
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