RunTri.com Racing Coverage || 8/30/09 Penticton BC || www.ironman.ca
2009 Race Results | 2009 Kona Qualifiers
We've raced Ironman Canada three times, and it's one of the best Ironman races on the planet. These resources may help you prepare and race IMC. They come straight from our Penticton experience and others on the Ironman circuit.
Basics: Schedule | Course Maps | General
Participants/Results: Ironman Canada 2009 Participants
Bike Course: Detailed Overview with HR, Speed, Cadence Examples
Training Plans IronmanTraining Plans
Advice: Triathlon FAQ
Kona: Qualify for Kona | Kona Slot Estimates | Kona Qualifiers
Everything You Need to Know Pre-Race and Race Day.
Good luck on Race Day. We'll provide ongoing results throughout the day in real time.
-------------------------------------------------------------------
Return to RunTri.com Home Page, or RunTri.com Site Map.
