Qualify for Kona 2009: The Road to the Ironman Triathlon World Championship

RunTri.com Exclusive Ironman Kona Hawaii Coverage

• Kona 2009 Real-Time Race Results
• Continuous Race Updates

Training Framework Advice and FAQ Qualifer's Training Plans Qualifier's Training Log Tips How Much Training Time? Qualifying Times and Slots Qualifying Times/Splits/AG Slot Allocation Example Lottery Qualified Athletes/Splits . . . Coeur d'Alene Lake Placid Canada Louisville

Preparing to Qualify Planning Your Training/Racing Season Runner or Triathlete? Why Not Both? Getting Razor Sharp: Periodization Everything You Need to Know Qualified Athletes Kona 2008 Kona 2009 Kona 2010 . . . by Division, by Race Arizona (Q in 2008 for 2009) Florida (Q in 2008 for 2009) Wisconsin (Q for Kona 2010) UK (Q for Kona 2010)

Key Qualifying Races: Everything You Need to Know

• Ironman Lake Placid
• Ironman Wisconsin
• Ironman Arizona
• Ironman Canada

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