Predicting Full Ironman Time Based on Half Ironman Results by Age Group

We've previously done a thorough analysis comparing 70.3 and full ironman events around the world to define a simple formula with which to predict your ironman finish time:

Ironman finish time = your half-marathon result * a multiplier of 2.1

Here, we take the analysis a step further: defining the average multiplier for each age group. We analyzed the relative range of tough (Texas, with a 2.17 overall multiplier) and average (New Zealand, average multiplier of 2.12) ironman and half ironman 70.3 combinations.

Interestingly, the multipliers do vary across many age groups. Most fluctuate slightly above the 2.1 multiplier, with Texas exceeding New Zealand in most age groups. Notable exceptions are men aged 18 to 39, which see a higher multiplier at New Zealand, while women 18 to 54 have it tougher in Texas.

Overall



New Zealand




Texas




Lance Armstrong Ironman 70.3 Panama Results Analysis

Lance Armstrong finished second in his debut half Ironman race, coming within 42 seconds of victory.  For most of the 13.1 mile run course, it looked like Lance would win, but Olympic triathlon medal winner Bevan Docherty caught Armstrong in the last mile, in dramatic fashion, to take the win. 

Lance raced very well: he had the 10th fastest swim, 3rd fastest bike split and 8th fastest run.  He had the finish line in sight . . . he was so close . . . could he have won? Could it be Lance lost the race with slow transitions?

Here's our analysis of Lance's race in detail to see where he might have saved precious seconds needed to win. (and for more, see our complete analysis of all Lance Armstrong's races in 2012).

Overall




Swim
Racing as a pro, Armstrong swam the 1.2 mile course in 19 minutes, 22 seconds. This swim split placed him in 10th place among the pros (on this and other Top 10 Charts, we're presenting splits for the Top 10 Finishers; pros with faster swims either dropped out or finished below Top 10). He sped through the transition area in 2 minutes, 9 seconds.

Bike
On the 56 mile bike course, Lance rode forcefully toward the front with Chris Lieto, but continued to trail Bertrand Billard by as much as 90 seconds a few miles from the finish. As the ride wore on, Lieto and Armstrong pressed the pace, caught Bertrand and had taken the lead.
Throughout much of the bike course, Armstrong has been content to let Lieto set the pace, often trailing Lieto by a few meters. When the pair took the lead, Armstrong still trailed Lieto intentionally, hanging back by 10 meters or so.
Our view: It did not appear that Armstrong was being forced, or even interested, to ride his Tour de France best in Panama. He seemed to be saving his energy for the 13.1 mile run course.
His final bike split was 2:10:18, 41.5k/hour, about 26mph. That's training ride speed for him; probably a slow training ride.

Splits After 1.2 Mile Swim, Transition 1 and 56 Mile Bike:
1. Chris Lieto 2:31:44
2. Lance Armstrong 2:31:49
3. Bertrand Billard 2:31:53
4. Oscar Galindez Santos 2:33:12
Could Lance's bike split have been faster to give him a greater lead when starting the run? Absolutely. But he probably held back in order to deliver a solid half marathon. 
Our correlation between bike and run splits for all finishers at Ironman 70.3 Panama indicate that Lance struck an almost perfect balance between his bike and run performance. Of those with the top 3 bike splits, Lance had the fastest run.

Run
Comparing Lance's 13.1 mile run performance against other Top 10 finishers on a pace per kilometer basis shows that Lance actually ran faster, the further he got into the run. He ran the first 3.8k relatively slow at 3:16/k, but then seemed to speed up and hold his own in the next 11k and 6.3k segments.

Of course, Docherty's splits in each segment were definitively faster than any other pro. That speed was essential to catching and passing Lance at the end of the race. Even if Lance ran the first 3.8k a bit slower to conserve energy, there's no doubt that by the end of the run, he had given it all he had in an effort to prevent Docherty's victory.
Transitions
Which leaves the question of transitions. Did Lance lose the race in T2?
That 4 minute 14 second transition time: 2:09 for T1 and 2:06 for T2. Seems pretty fast. But winner Bevan Docherty beat Lance in transitions by 22 seconds, with a 3:52 total. Notably, Docherty's T2 was 1:46, 20 seconds faster than Lance's T2. 
Lance finished 9th out of the top 10 in the transition race, in some cases by a wide margin. Richie Cunningham proved a 3:30 combined transition time was possible; Ivan Vasilyev clocked a 3:37, and Bert Jammaer raced through T1 and T2 in 3:51.
Wait a minute, you may say: Docherty beat Lance by 42 seconds. You could argue that even if Armstrong matched Docherty's transition time, he still would have lost by 20 seconds.

But triathletes competing at top levels know the difference seconds can make. Docherty ran an astounding 1:12:50 half marathon. Catching Lance in the last mile from behind was a phenomenal performance. But the key is: catching Lance from behind. And within sight of the finish line.

What if, with with the finish line so near, Docherty was at an additional 22 second disadvantage. Lance that much further ahead; that much closer to the sound of cheering spectators ready to greet the race winner.

Would Docherty have been able to close the additional gap? Would Lance have been able to fight a bit longer with that extra advantage?


We'll never know. But one thing's for sure. Every second counts. Triathletes who compete with the best fight for every moment that puts them closer to victory. And for Lance, moments lost in transition 2 may have made the difference between winning and losing. (And he was reportedly not an altogether gentlemanly second place finisher, brushing past Docherty without congratulating the winner, or even offering a handshake.)

Overall Results Analysis

More than 800 athletes registered for Ironman 70.3 Panama, but 24% did not start the race. Of those who started, 7% did not finish, indicating the race was a bit more difficult than average. Of the 551 who finished the Panama Half Ironman 70.3 triathlon, here's how these competitors fared by age group.

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Ironman Melbourne Results Analysis

The inaugural Ironman Melbourne has quickly earned a spot among our fastest Ironman race rankings, with an average finish time of 11:32. As of midnight, 1478 triathletes had finished, and the DNF rate was in the very low 2% range.

Compared to most other Ironman events, the swim course was lightning fast at an average split of 1:13, the speedy 5:43 bike split was consistent with our analysis that about 50% of an ironman race is on the bike, and the run course also ranked among our fastest, with an average split of 4:24.

Most remarkable about that run split: it's nearly identical to average New York City Marathon time, and only about 30 minutes slower than the average Boston Marathon finish time. For more comparisons see our article in Triathlete Magazine, and Ironman Marathon vs. Stand-Alone Marathon: Which is Faster?






New iPad eCommerce First Glance: How Many Are Shopping on Your Site with New iPad?

It's only been a matter of days, but we're beginning to see evidence of new iPad owners visiting ecommerce shopping sites. A small subset of our iOS/iPad benchmark traffic indicates screen resolution well beyond iPad 2's 1024x768 pixel. Note that nearly 9% of benchmark visitors have screen sizes above 1920px wide; that's iPad territory (though, obviously, most are still non-iPad). We except to see these numbers grow as millions more ipads are sold in coming weeks. Check back for later updates. For more, see New iPads and Shopping: the 58% Rule. and follow us on twitter at @runtrimedia.





New York City Half Marathon Results Analysis

Congratulations to the 15324 runners who finished the 2012 New York City Half Marathon in an average time of 2:01:43.

We analyzed the results of all runners to determine average finish time by age and gender. If you're one of the proud finishers, did you beat the average time for your age group? And if you've also run the New York City Marathon, how did your half marathon compare with NYCM average times?

And if you're interested in running other great half marathons, see our Top 25 Best Half Marathon Rankings.



Boston Marathon Bib Numbers: Tickets to Legendary Racing History

Boston Marathon 2012 bib numbers have been assigned. Among the more than 125 bib numbers I've collected from races over the years, Boston bib numbers are among the most special. When you get that bib number, it's more than just an identifier -- it's your permanent ticket to part of the history of the world's greatest Marathon. I've got 13 of them, and am proud to be a part of Boston's history. To find yours, visit Boston Marathon Entrants webpage.

Half Ironman Kona Qualifying Times, Slots, and Races

Each year, nearly 2,000 triathletes will earn or receive the chance to compete at Ironman's greatest race: the World Championship in Kona Hawaii, in October. About 85% of those triathletes will qualify in one of more than 30 Ironman or Half Ironman events.

The exact number fluctuates from year to year; in 2012, it appears that at least 27 Ironman and 8 half ironman races will offer qualifying slots. For example, the intended full Ironman New Zealand was shortened to a half ironman distance due to weather conditions; separately, Ironman 70.3 Japan has been added to provide Asia-Pacific athletes more chances to qualify.

The typical half ironman 70.3 event has 28 to 30 qualifying slots, which, when allocated across age groups, means that you'd probably need to win your division. or at least be in the top 3 finishers, to get that Kona Slot.

Do you have what it takes to race with the best for your chance to qualify for Kona at a half ironman event? Here's our analysis of the slowest qualifying time by division for six of the top half ironman distance races. 



To put these qualifying times in perspective, check our results analysis for each race on our Stats/Analysis page and our Toughest/Easiest half ironman 70.3 race rankings. For everything else, return to www.runtri.com.



Lance Armstrong Triathlon Training Camp: Ready to Train with the 7-Time Tour de France Champ?

Image by Raymond Britt
Lance Armstrong is as determined to excel in triathlon in 2012 as he was when he won seven Tour de France titles in a row. His long-distance debut, a second place finish at Ironman 70.3 Panama, was the first of many events Lance will race on his road to Ironman Kona.

He's out there, training hard every day, with the goal of winning the Ironman World Championship in Kona. Want to join him? Would you like to train for the Ironman Triathlon with Lance Armstrong?

Now's your chance. Lance is inviting 50 driven, determined and competitive triathletes to a 3-day training camp in Kona, Hawaii, May 26-28. Backed by Tour de Force and the Active Network, this program is the first north American program exclusively featuring Lance as well as several current and former triathlon superstars.

The experience is advertised as an exceptional, once-in-a-lifetime event, and undoubtedly that will be true. But the cost is also exceptional in a very different way: $25,000 per person. Those who can afford it will be happy to know that a portion of the proceeds will benefit the Juvenile Diabetes Research Foundation's Hawaii charity.

Executives at Active.com say that beyond dedicating resources to charity, Lance also wants to use the event to raise awareness of the sport of triathlon, to encourage a wider range of individuals to challenge themselves to accomplish great things in triathlon.

Details from the official press release are below.

SAN DIEGO, CALIF. – March 12, 2012 –Tour de Force and Active Network (NYSE: ACTV) today announced “Swim Bike Run with Lance & Friends” – an intimate training camp for cycling and triathlon enthusiasts around the world. The camp will be held at the Mauna Lani Hotel and Bungalows in Kona, Hawaii this May 26th through the 28th, and will offer participants a once-in-a-lifetime, three-day opportunity to train with champion sportsman, Lance Armstrong, and a team of triathlon super stars including Craig Alexander, Chrissie Wellington, Dave Scott, Greg Welch and Jimmy Riccitello.

The seven-time Tour de France Champion, now turned triathlete, Lance Armstrong said, “I’m honored to join with this incredible group of triathlon world champions to host this camp. I am looking forward to a very special weekend in Kona that I hope will be inspirational while also raising money for an important Hawaiian based charity."

Designed for athletes of all abilities, participants will experience a fun and memorable weekend involving swim sessions, group rides and an exclusive team dinner, concluded by a fun competitive relay-event. Net proceeds from “Swim Bike Run with Lance & Friends” will benefit the local Hawaii chapter of the Juvenile Diabetes Research Foundation, which aids in the research and education of Type 1 Diabetes.

“We are thrilled to bring together an impressive group of sports champions in support of a great cause,” said Joe Dutton of Tour de Force, Inc., the event organizer. “We expect to quickly reach our objective of recruiting a maximum number of 50 endurance sport enthusiasts who will leave Kona with lasting memories, new friends, and the knowledge that they made a meaningful contribution to those being helped by the vitally important work of the Hawaiian Chapter of the Juvenile Diabetes Research Foundation.”

“This is a phenomenal opportunity for endurance athletes around the world to energize their involvement in the sport,” said Dave Alberga, CEO of Active Network. “As an industry leader committed to growing the sport of triathlon, we are proud to be associated with this event, with Lance and with his team of triathlon icons.”

To learn how to participate in “Swim Bike Run with Lance & Friends”, visit: www.sbrwithlanceandfriends.com.

New iPad: How Many Will Use it for Online Shopping?

Getting the new iPad? If so, you're likely to use it for online shopping. Our recent research of those who order multiple items at online retailers shows that 58% have and are likely to use an iPad. Adding iPhone shoppers, 76% of online shoppers use an iOS device.


Android's not totally out of the loop: 24% do their online shopping with an Android device, and another 14% of households have an android device and at least one other iOS device. But in those multi-platform, multi-device homes, the iPad is most preferred. 

For more, see our Early Trends of New iPad Website Traffic and follow us on twitter at @runtrimedia.

Rev3 Full Ironman Distance Results Analysis

Nearly 400 triathletes completed the 2011 Rev3 full ironman distance event in Sandusky, Ohio, in an average time of 12:46. With this overall finish time, Rev3 ranks about average in RunTri's Toughest/Easiest Ironman Triathlon rankings.

Here are the details by Age Group.



Web Analytics and Strategy Leaders: Our Team and Our Experience

Leaders Since 1999: Our team is led by senior consulting experts from leading industry companies who have been designing and implementing web analytics and strategy projects since 1999.

Executive Leaders: RunTriMedia's current team is led by executives who've held senior positions at leading technology consultancies, digital online agencies, B2B services companies migrating to web conferencing, wireless broadband startups (such as those featured below) and more. Selected 

360-Degree Perspectives: The team's mix of experience from both sides -- as consultant and as clients -- give us the complete perspective to both solve complex issues with an eye on the clients' ability to implement and succeed. 



For more, contact Raymond Britt here.

Predicting Your Full Ironman Time Based on Half Ironman Finish: New Zealand Edition

If you've completed a half ironman, how long will it take you to complete a full ironman triathlon? We've previously done a comprehensive analysis examining more than a dozen pairs of races to help triathletes estimate their most likely full ironman times. But the analysis has always been at an overall race average level.

Now, we've taken the analysis a step further, developing targets for use predicting full ironman times based on half ironman results, by age group. The last minute decision to convert Ironman New Zealand 2012 from a full distance event to a half ironman, due to weather concerns, give us the perfect basis of analysis. The half ironman route at Ironman New Zealand is literally half the full route; one lap bike and run for the half ironman, 2 laps for the full distance.

With previous years' finish times by age group for comparison, the answer is: your full ironman time at Ironman New Zealand would be approximately 2.12 times your half ironman time.  A 5:45 average half ironman in 2012 * 2.12 = 12:12 average in 2011.


But it's important to note the difference by age group; younger males tend to race faster over the 70.3 distance, likely to take longer on the second half of a full ironman, based on a roughly 2.2 multiplier.


How does the multiplier translate into racing time? We've calculated how long the second half of the full ironman should take at Ironman New Zealand. Results are below.


A final question that many may ask: does this mean that racing a full ironman is more than twice as hard as racing half the distance? Surprisingly, my answer would be a resounding no. Having raced 29 ironman races, I can tell you with a great deal of experience that a full ironman may seem only 20% to 30% harder. 

And even that personal difficulty differential has less to do with fitness and more to do with the extended time you're on the course, dealing with the mental challenge of continuing to move forward late into your race when pain and suffering begin to increase. 

When it comes down to it, most triathletes will tell you: the final miles in any event, from international distance to half ironman to full, if you're racing hard, by the time you reach the finish line, if you've really given it all you've got, it all pretty much can feel the same: complete exhaustion, and the pride of completing a great race, no matter the distance.




Ironman 70.3 New Zealand 2012 Results Analysis

After being postponed one day due to strong storms, and following concern of similar weather on the new race day, organizers converted Ironman New Zealand to a Half Ironman: 1.2 mile swim, 56 mile bike, and 13.1 mile run.

As race day dawned, weather conditions had much improved, albeit a bit cold (as we've experienced on the NZ course twice). But the decision to race the 1/2 Ironman was set, and more than 1400 triathletes entered Lake Taupo by 7am to start the 70.3 mile journey.

What happens when you get a field of triathletes who have prepared all year to compete in a full ironman, and ask them to compete in half the distance instead? Fast times -- a 5:45 overall average, and faster than average compared to RunTri's Toughest Half Ironman Races -- and very few DNFs -- only 1% did not finish.

Here's our analysis, finish and split time comparisons across all age groups, and a bike/run correlation analysis. For more, visit our extensive archive of race statistics and analysis to see how New Zealand's race stacks up against other half ironman races.