Ironman Kona Hawaii: Kona Qualifying Times

New Book: Qualifying for Kona delivers everything you need to know about qualifying for Kona, times, races, strategies, plans, results. Also see RunTri's Qualify for Kona coverage for more.
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Here's a sample of the analysis: What's the slowest qualifying time by age division and race? TheLast slot qualifying time (LQTime) for 2008's major races by division:

Race		Division		Slots		LQTime
IMAZ		M18-24		3		10:36:29
IMCdA		M18-24		2		10:25:58
IMLP		M18-24		2		10:00:11
IMC		M18-24		1		10:00:48
IMWI		M18-24		2		9:49:55
IMF		M18-24		2		9:39:22
Race		Division		Slots		LQTime
IMAZ		M25-29		5		9:58:37
IMCdA		M25-29		4		9:51:32
IMLP		M25-29		4		9:45:45
IMC		M25-29		3		9:56:24
IMWI		M25-29		4		9:58:28
IMF		M25-29		4		9:03:56
Race		Division		Slots		LQTime
IMAZ		M30-34		8		10:07:51
IMCdA		M30-34		7		10:15:23
IMLP		M30-34		7		9:23:35
IMC		M30-34		6		9:59:31
IMWI		M30-34		7		10:04:08
IMF		M30-34		7		9:17:08
Race		Division		Slots		LQTime
IMAZ		M35-39		10		10:07:10
IMCdA		M35-39		11		10:10:33
IMLP		M35-39		10		9:51:21
IMC		M35-39		8		10:06:05
IMWI		M35-39		11		10:13:52
IMF		M35-39		12		9:34:22
Race		Division		Slots		LQTime
IMAZ		M40-44		9		10:15:50
IMCdA		M40-44		10		10:20:08
IMLP		M40-44		10		9:53:14
IMC		M40-44		9		10:17:32
IMWI		M40-44		9		10:27:56
IMF		M40-44		11		9:25:49
Race		Division		Slots		LQTime
IMAZ		M45-49		7		10:32:24
IMCdA		M45-49		7		10:36:32
IMLP		M45-49		7		10:22:15
IMC		M45-49		7		10:38:46
IMWI		M45-49		6		10:30:53
IMF		M45-49		7		9:56:24
Race		Division		Slots		LQTime
IMAZ		M50-54		4		10:57:40
IMCdA		M50-54		4		11:15:52
IMLP		M50-54		4		10:32:56
IMC		M50-54		5		10:45:55
IMWI		M50-54		3		10:57:55
IMF		M50-54		5		10:22:53
Race		Division		Slots		LQTime
IMAZ		M55-59		2		11:40:49
IMCdA		M55-59		2		11:09:42
IMLP		M55-59		2		10:25:54
IMC		M55-59		3		11:47:50
IMWI		M55-59		2		11:12:44
IMF		M55-59		2		10:44:39
Race		Division		Slots		LQTime
IMAZ		M60-64		1		11:09:21
IMCdA		M60-64		1		11:44:22
IMLP		M60-64		1		11:33:26
IMC		M60-64		2		11:57:32
IMWI		M60-64		1		12:32:25
IMF		M60-64		1		10:56:24
Race		Division		Slots		LQTime
IMAZ		M65-69		1		13:53:40
IMCdA		M65-69		1		15:57:45
IMLP		M65-69		1		14:09:25
IMC		M65-69		1		13:46:14
IMWI		M65-69		1		14:32:33
IMF		M65-69		1		12:58:53
Race		Division		Slots		LQTime
IMAZ		M70-74		1		15:04:13
IMCdA		M70-74		0		NF
IMLP		M70-74		1		13:33:07
IMC		M70-74		1		16:24:04
IMWI		M70-74		0		NF
IMF		M70-74		0		NF
Race		Division		Slots		LQTime
IMAZ		M75-79		1		16:34:29
IMCdA		M75-79		0		NF
IMLP		M75-79		0		NF
IMC		M75-79		1		16:48:29
IMWI		M75-79		1		16:56:35
IMF		M75-79		0		NF
Race		Division		Slots		LQTime
IMAZ		MPRO		4		8:42:36
IMCdA		MPRO		5		9:40:25
IMLP		MPRO		6		9:25:24
IMC		MPRO		5		9:21:57
IMWI		MPRO		5		9:08:38
IMF		MPRO		5		8:31:26
Race		Division		Slots		LQTime
IMAZ		W18-24		1		11:19:19
IMCdA		W18-24		1		11:14:35
IMLP		W18-24		1		11:08:11
IMC		W18-24		1		11:00:51
IMWI		W18-24		1		11:23:59
IMF		W18-24		1		10:02:36
Race		Division		Slots		LQTime
IMAZ		W25-29		2		11:13:40
IMCdA		W25-29		3		10:56:48
IMLP		W25-29		3		11:01:03
IMC		W25-29		3		10:56:42
IMWI		W25-29		3		11:01:27
IMF		W25-29		3		10:35:39
Race		Division		Slots		LQTime
IMAZ		W30-34		3		11:34:28
IMCdA		W30-34		4		10:54:14
IMLP		W30-34		3		10:36:45
IMC		W30-34		4		10:56:14
IMWI		W30-34		3		11:07:19
IMF		W30-34		3		10:22:17
Race		Division		Slots		LQTime
IMAZ		W35-39		4		10:49:18
IMCdA		W35-39		5		10:42:52
IMLP		W35-39		4		11:04:21
IMC		W35-39		4		10:44:30
IMWI		W35-39		3		11:21:32
IMF		W35-39		3		10:49:14
Race		Division		Slots		LQTime
IMAZ		W40-44		4		12:05:58
IMCdA		W40-44		4		10:58:15
IMLP		W40-44		4		11:14:18
IMC		W40-44		5		11:07:05
IMWI		W40-44		3		11:10:55
IMF		W40-44		4		10:24:16
Race		Division		Slots		LQTime
IMAZ		W45-49		3		12:03:52
IMCdA		W45-49		3		11:52:06
IMLP		W45-49		3		11:26:45
IMC		W45-49		4		11:45:29
IMWI		W45-49		2		11:36:31
IMF		W45-49		2		11:07:05
Race		Division		Slots		LQTime
IMAZ		W50-54		1		12:13:02
IMCdA		W50-54		1		12:19:06
IMLP		W50-54		2		11:33:14
IMC		W50-54		3		13:03:18
IMWI		W50-54		1		11:55:53
IMF		W50-54		2		10:56:31
Race		Division		Slots		LQTime
IMAZ		W55-59		1		13:15:13
IMCdA		W55-59		1		14:01:09
IMLP		W55-59		1		13:09:28
IMC		W55-59		1		11:44:17
IMWI		W55-59		1		12:33:30
IMF		W55-59		1		12:33:14
Race		Division		Slots		LQTime
IMAZ		W60-64		0		NF
IMCdA		W60-64		1		15:47:00
IMLP		W60-64		1		15:10:29
IMC		W60-64		0		NF
IMWI		W60-64		1		16:49:08
IMF		W60-64		1		12:12:06
Race		Division		Slots		LQTime
IMAZ		W65-69		1		15:29:57
IMCdA		W65-69		0		NF
IMLP		W65-69		1		13:38:22
IMC		W65-69		0		NF
IMWI		W65-69		0		NF
IMF		W65-69		0		NF
Race		Division		Slots		LQTime
IMAZ		WPRO		4		9:47:26
IMCdA		WPRO		3		10:08:04
IMLP		WPRO		2		9:54:55
IMC		WPRO		3		10:07:48
IMWI		WPRO		2		10:01:30
IMF		WPRO		3		9:09:18

NF = No Finishers in Division

Qualifying Times and Slots Qualifying Times/Splits/AG Slot Allocation Example Lottery Qualified Athletes/Splits . . . Coeur d'Alene Lake Placid Canada Louisville Training Framework Advice and FAQ Qualifer's Training Plans Qualifier's Training Log Tips How Much Training Time?		Qualified Athletes Kona 2008 Kona 2009 Kona 2010 . . . by Division, by Race Arizona (Q in 2008 for 2009) Florida (Q in 2008); Q2009 for 2010) Wisconsin (Q for Kona 2010) UK (Q for Kona 2010) Preparing to Qualify Planning Your Training/Racing Season Runner or Triathlete? Why Not Both? Getting Razor Sharp: Periodization Everything You Need to Know

Source: RunTri analysis.

For more, see How to Qualify for Kona or return to RunTri Ironman Triathlon and Marathon Site Index.

Marathon FAQ: Frequently Asked Questions

• Can I run a marathon?
  
• How should I plan my training season to run a marathon?
  
• Can I run marathons and race triathlons in the same season?
• How much time do I need to train?
• How can I improve my speed and endurance?
• What kind of training plans are helpful?
  
• How important is having a training log?
  

• How fast did Oprah run a marathon?
• What other celebrities have run a marathon?
  
• What's it like to run the first marathon?
• How fast can I run a marathon?

• What are the best marathons to consider?
• What times do you need to qualify for Boston?
  
• Tips about how to run a Boston qualifying time?
• What are the best races to qualify for Boston?

• What is the Boston Marathon race experience like?
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• What should I think about wearing on race day?
• What about nutrition before and during my race?
  

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Celebrities Who Have Run a Marathon

RunTri Racing Coverage || Resolution: Run a Marathon

Oprah Winfrey gave hope to perhaps hundreds of thousands of people who never dreamed they could run a marathon. Everyone wants to know: How fast did Oprah run a marathon? 4:29:20 at the 1994 Marine Corps Marathon.

But there's more, a long list of celebrities who have completed marathons. Here's a partial listing:


Athletes
* Lance Armstrong, New York City Marathon 2006 (2:59:36) and 2007 (2:46:42)
* James Cracknell, Former British Olympic rower, London Marathon 2008 (2:59)
* Roger Craig, Former San Francisco 49ers, Chicago 2004 (3:54:00)
* Justin Leonard, Golfer, White Rock/Dallas 2001 (3:54:40)
* Kerri Strug, Gymnast, Houston Marathon 1999 (4:12:06)
* Lynn Swann, former Pittsburgh Steelers, New York City 1993 (4:26:21)
* Pat Tillman, Avenue of The Giants Marathon 2000 (3:48)

Politicians
* George W. Bush, Houston Marathon 1993 (3:44:52)
* Michael Dukakis, Governor of Massachusetts, Boston Marathon 1951 (3:31:00)
* John Edwards, Marine Corps Marathon 1983 (3:30:18)
* Bill Frist, Marine Corps Marathon 1997 (4:54:36)
* Al Gore, Marine Corps Marathon 1997 (4:58:25)
* Mike Huckabee, Governor of Arkansas, Little Rock Marathon 2005 (4:39:04)
* Tom Vilsack, Governor of Iowa, Little Rock Marathon 2005 (5:28:39)

Television
* Dana Carvey, Ocean to Bay Marathon 1972 (3:04:21)
* Lisa Ling, formerly of The View, Boston Marathon 2002 (4:34:18)
* Freddie Prinze, Jr., Los Angeles Marathon 2006 (5:50:49)
* Ted Koppel Marine Corps Marathon
* Amanda Holden, London Marathon 2008 (4:13:22)

Actors
* William Baldwin, New York City Marathon 1992 (3:24:29)
* Anthony Edwards, Chicago Marathon 2003 (3:55:40)
* David James Elliott, JAG, Boston Marathon 2000 (4:57:23)
* Will Ferrell, Boston Marathon 2003 (3:56:12)
* Katie Holmes, New York City Marathon 2007 (5:29:58)
* John Keston, Twin Cities Marathon 1996 (3:00:58)
* Mario López, Saved by the Bell, Boston Marathon 2002 (5:41:41)

Musicians
* Sean Combs, New York City Marathon 2002 (4:14:54)
* Mike Malinin, Goo Goo Dolls, Rock 'n' Roll Marathon 2004 (5:07:53)
* David Lee Roth,New York City Marathon 1987 (6:04:43)
* Björn Ulvaeus, ABBA, Stockholm Marathon 1980, (3:23:54)
* Joe Strummer, The Clash, London Marathon 1981, 1983; Paris Marathon 198

Other
* Kim Alexis, model, New York City Marathon 1992 (3:52:00)
* Ali Landry, model, Boston Marathon 2002 (5:41:41)
* Kyle Petty, NASCAR Nextel Cup driver, Las Vegas Marathon January 2005 (4:18:34)
* Clarence Thomas, U.S. Supreme Court Justice, Marine Corps Marathon (3:11:xx) 1979
* Michael Waltrip, Las Vegas Marathon January 2005 (3:59:23)


For more, visit our comprehensive Marathon Training and Racing section: Marathon: Run To Finish, Qualify or Break 3 Hours. For even more, visit our RunTri Site Map.

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