Just about everything you -- and the 1.7 million from all over the world who've visited the site in the last 3 years -- want to know is here.
RunTri.com offers free advice for marathoners and triathletes: just about everything you need to know about training for and racing great marathons and Ironman triathlons, from Boston to Kona, and beyond.
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Essentials
- How Much Time to Finish an Ironman?
- How Much Time to Finish a Half Ironman?
- How Long to Finish an Intl Distance Triathlon?
- How Much Time to Finish a Marathon?
- How Much Training Time?
- Planning Your Training/Racing Season
- Getting Razor Sharp: Periodization
- Balancing the Numbers: Training Log Tips
- Training Plan Examples
Toughest/Easiest Races
- Toughest Ironman: 25 Races
- Toughest Ironman: by Age Group
- Toughest Half Ironman: 35 Races
- Toughest Marathon: 25 Races
Ironman Race Comparisons
Best Races
What To Expect: Everything You Need to Know
Qualifying for Kona
- Qualifying Times 2010
- Qualifying Slots 2010
- Qualifying Times 2011
- Qualifying Slots 2011-2012
- Qualifying Events 2005 vs 2012
- Qualifying Times by Triathlete
- Global Slot Allocation By Age Group
- Global Slot Allocation By Event
- Kona Lottery by State and Country
- Kona Lottery 2012
- Chances of Qualifying for Kona?
- How Much Harder Does It Get Each Year?
Boston Marathon: Qualifying/Racing
Predicting Outcomes
- Predicting Full IM Time Based on 1/2 IM Results
- Predicting Ironman Marathon Time based on Swim+Bike Splits
- Predicting Half IM Run Split based on Bike Split
- Predicting Marathon Time Based on First 13.1. -- Marine Corps Marathon
- Predicting Marathon Time Based on First 13.1 -- Chicago Marathon
- Ironman Marathon vs. Regular Marathon: Which is Faster?
- Ironman Bike Split: The 50% Rule
- Half Ironman 70.3: The 50% Rule
- Kona Qualifiers vs Lottery Winners
- Kona Roll Down: Tougher Each Year
- Chances of Getting a Roll Down Slot?
Bike Course Analysis
- Ironman Lake Placid
- Ironman Wisconsin Summary and Book Excerpt
- Ironman Arizona
- Ironman Florida
- Ironman Canada
Bike/Run Split Correlation Analysis
- Ironman Kona
- Ironman Canada
- Ironman Arizona
- Ironman Florida
- Ironman Lake Placid
- Ironman Louisville
- Ironman Wisconsin
- Ironman St. George
- Half Ironman Races
Entry, DNS and DNF Rates
- Ironman Sold Out: How Many Enter?
- Ironman DNF Rates
- Ironman DNS Rates
- Kona DNS and DNF Rates
- Kona DNS and DNF Rates: Qualifiers vs Lottery Winners
- Kona Correlation Between DNF Rates and Finish Times
- North American Ironman DNF Rates
- IM Wisconsin DNS and DNF
- IM Lake Placid Finishers, DNF
- Tough Conditions: Ironman Louisville
- Half Ironman: Number of Entrants
- Half Ironman DNS and DNF Rates
- Most Half Ironman Finishers in One Day
Kona Stats and Performance Analysis
- Ironman Kona 2011 Results Analysis
- Ironman Kona Hawaii By The Numbers: Statistics/Analysis
- Finish Time Averages by Age Group
- Swim, Bike, Run, Finish Times
- Average Swim, Bike, Run, Finish Times by Age Group
- Kona Correlation Between DNF Rates and Finish Times
- Kona Participants by Age
- Kona Participants by Race Category
Chicago Marathon
- Results Analysis 2011
- Fastest Cities, States
- Interactive Finisher Location Map
- Chicago vs New York City Marathon and Marine Corps Marathon
- Predicting Finish Time Based on 13.1 Mile Split
- Average Finish Times by Age Group
- Race Results Analysis 2010
- Race Pace Examples and Analysis
- Impact of Weather on Finish Times
- Number of Runners per Age Group
- Top 10 States' Entrants, Finish Times
New York City Marathon
- What to Expect
- Average Finish Times by Age Group
- Number of Finishers by Age Group
- Top 15 States/Countries
Marine Corps Marathon
Results Analysis
- Chicago Marathon 2011
- Ironman Kona Hawaii 2011
- Ironman Kona Hawaii 2010
- Ironman Cozumel
- Ironman Cozumel 2011
- Ironman Texas
- Ironman Lanzarote
- Ironman St. George
- Ironman Western Australia
- Ironman Arizona
- Ironman Arizona 2011
- Ironman Florida
- Ironman Wisconsin
- Ironman Louisville
- Ironman Canada
- Ironman Lake Placid
- Ironman France
- Ironman Coeur d'Alene
- Ironman Austria
- Ironman Korea
- Ironman Lake Placid 2011
- Ironman UK
- Ironman Louisville 2011
- Ironman Canada 2011
- Ironman Canada Kona Qualifying Times Analysis 2009 to 2011
- Chicago Triathlon 2011
- Ironman Arizona Participant Analysis
- Ironman Wisconsin 2011
- Ironman Wisconsin Kona Qualifying Times Analysis 2011
Half Ironman Distance Results Analysis
- Half Ironman 70.3 Asia-Pacific Championship
- Half Ironman South Africa
- Half Ironman Honu Hawaii
- Half Ironman Switzerland
- Boise Half Ironman
- Kansas Half Ironman
- Eagleman Half Ironman
- UK Half Ironman
- Mooseman Half Ironman
- Buffalo Springs Lake Half Ironman
- Rhode Island Half Ironman
- Muncie Half Ironman
- Racine Half Ironman
- Vineman Half Ironman
- Calgary Half Ironman
- Miami Half Ironman
- What to Expect
- Tips for Chicago Marathon Rookies
- Cycling Advice
- Tips for Faster Transitions
- Chicago Triathlon Photos
- Chicago Mayor Rahm Emanuel's Chicago Triathlon
