Showing posts sorted by relevance for query St. George. Sort by date Show all posts
Showing posts sorted by relevance for query St. George. Sort by date Show all posts

Top 100 Most Popular Triathlon and Marathon Analytics and Articles on RunTri.com 12/2013




Top 100 Most Read Posts



 Top 25 Best Half Marathons
 Hardest Ironman Course? Easiest? RunTri's 30 Toughest Ironman Races
 How Much Time Does it Take to Finish an Ironman Triathlon? Average Ironman Finish Times
 Easiest Half Ironman 70.3? Hardest? RunTri's Ranking of Best Half Ironman Races
 Qualify for Ironman Kona Hawaii: Races, Qualifying Times, Slots, Races, Analysis, Motivation, and Advice
 How Much Time Does it Take to Finish a Half Ironman 70.3? Average Half Ironman Finish Times
 Ironman 2014 Triathlon Schedule, Dates, Entry, Results, Kona
 Ironman Kona Qualifying Times: Comparing 30 Ironman Races
 The World's Top 25 Best Triathlons: Finding Your Perfect Race
 Ironman Kona Qualifying Times, Slots and Changes: 2012 - 2013 Season
 Triathlon
 Stats/Results/Analysis
 How Much Time Does It Take to Finish A Marathon? Average Marathon Finish Times
 Home/Site Map
 Qualify for Boston Marathon 2014: Qualifying Times, Best Races to Qualify, Analysis and Advice
 Lance Armstrong Ironman Triathlon Results Analysis
 Toughest/Easiest Marathon? RunTri's Top 25 Marathon Rankings
 Ironman Kona Hawaii 2013: Results Analysis, Advice, Qualifiers, Photos, More
 Average Ironman Triathlon Finish Times, Splits by Race and Age Group
 Training Plans for Marathon and Ironman Triathlon
 ING New York City Marathon 2013: By The Numbers, Results Analysis,Advice, Photos
 Boston Marathon: Average Finish Times by Age
 Ironman Kona
 Ironman Cozumel Kona Qualifying Times and Slots by Age Group
 Top 50 Best Races to Qualify for Boston
 Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races
 Triathlon FAQ: Frequently Asked Questions
 Ironman Lake Tahoe 2013: Results Analysis
 What will Your Ironman Finish Time Be, Based on Half Ironman 70.3 Results?
 Dahon Speed Pro TT Folding Bike: The Rave Review
 Marathon and Triathlon Training Time: Overview
Olympic/International Distance Triathlon: Chicago Triathlon vs USATNational Champs Competitor Times
 Marathon
 Boston Marathon 2014: Qualifying, Tips, Results Analysis, Statistics, Photos and More
 How Much Time Does it Take to Finish an International Distance Triathlon? Average Finish Times
 Boston Marathon
 New York City Marathon: Average Finish Times by Age Group
 Ironman Races and Kona Qualifying Slots by Race -- 2012 Season
 Hardest/Easiest Ironman by Age Group: 25 Races Compared
 New York City Marathon 2013: Complete Results Analysis
 Ironman USA Lake Placid: Everything You Need to Know
 Top 50 Best Marathons
 Ironman Cozumel 2012 Results Analysis
 Marathon and Triathlon Statistics, Analysis and Advice
 Ironman Texas 2013 Results Analysis
 Boston Marathon 2014 Unofficial Final Qualifying Time Prediction: BQ Time Minus 1 Minute, 34 Seconds
 Ironman Kona 2013 Results Analysis
 Runner or Triathlete? Why Not Both?
 How Fast Did Oprah Run a Marathon?
 Ironman Kona Hawaii 2012 Lottery Winners Analysis
 Ironman Arizona 2013 Results Analysis
 Planning Your Training and Racing Year
 Ironman Cut-off Times: Can it Really Take 17 Hours to Finish an Ironman?
 Ironman Wisconsin 2013 Results Analysis and Photos
 Ironman Arizona: Advice, Analysis, FAQ
 Average Marathon Finish Times 2000 to 2013: Boston, New York City, Chicago, MCM
 Ironman Whistler Canada 2013 Results Analysis
 Ironman Wisconsin: Racing Advice, Analysis, Photos and more
 Tips for Ironman Competitors: What to Do Before the Race Starts
 New York City Marathon 2013 Around the World: Fastest 110 Countries, 5,000 Cities
 Ironman Lake Tahoe DNF (Did Not Finish) Rates Analysis: Comparison with Other Ironman Race DNF Rates
 Chicago Marathon 2013: Results Analysis, Advice, Pace Charts, Photos and More
 Ironman 2013 Schedule: Ironman and Ironman 70.3 2013 Events and Kona Slots
 Ironman 70.3 Mallorca 2013 Results Analysis
 Ironman Lake Placid 2013 Results Analysis
 Notes for Marathon Rookies: What to Expect in Your First Marathon
 Half Ironman 70.3 Triathlon: Hardest Courses, Easiest Courses, and Details
 Ironman Kona 2013 Top Women Finishers Results Analysis
 A Competitive Edge: Dahon Speed TT Pro Folding Bike Review
 Ironman Lake Placid Bike Course: What to Expect
 Half Ironman Kona Qualifying Times, Slots, and Races
 Ironman Western Australia Results Analysis and Kona Qualifying Times
 Ironman Canada 2012: Stats/Results/Analysis and Advice
 Ironman 70.3 St Polten Results Analysis
 Number of Annual Ironman Triathlon Finishers
 Ironman 70.3 St. George 2013 Results Analysis
 Never Settle: Racing to Qualify for Kona, to PR or to Finish -- Motivation and Advice
 Ironman Kona Hawaii By The Numbers: Statistics/Analysis
 Ironman Kona: Average Swim, Bike, Run and Finish Times by Age Division
 Ironman Arizona Kona Qualifying Times and Slots by Age Group 2009 to 2011
 North American Ironman DNF Rates: Finishers and DNF by Race
 Ironman Louisville 2013 Results Analysis
 Marathon and Triathlon Training Time: Averages and Details
 Ironman Worldwide Allocation of Kona Qualification Slots by Age Group
 Chicago Triathlon: Advice, Results Analysis and Photos
 Toughest/Easiest Ironman Swim Course: Comparing 25 Ironman Races
 Peapod Mobile Results: 50% Growth, $150 Million Revenue
 Ironman Kona 2012 Results Analysis
 Ironman 70.3 World Championship Las Vegas 2013 Results Analysis
 Ironman Cozumel 2011 Results Analysis
 USA Triathlon 2013 Age Group National Championships Results Analysis and Photos
 Boston Marathon 2013 Average Finish Times by Age Group
 Train for a Marathon: to Finish, to Qualify for Boston or set a PR
 Lance Armstrong Wins Ironman Hawaii 70.3 in 3:50:55
 Ironman Arizona: 3 Lap Bike Times and Speeds by Age Group
 Ironman Races in 2010 and Kona Slots Per Race
 Kona Qualifying Times and Slots by Ironman Race: Male 45-49 Age Group

North American Ironman DNF Rates: Finishers and DNF by Race

The average triathlete spend months, if not years, preparing to compete in an Ironman Triathlon, to finish the 2.4 mile swim, 112 mile bike ride and 26.2 mile marathon in less than 17 hours. In a typical North American Ironman, nearly 95% of those who start will ultimately finish the race. And it's interesting to note that even with a world-class field,  Kona has a 7% DNF rate.


In 2010, two races deviated from this norm. The Inaugural Ironman St. George was far tougher than expected, leading to a 14% DNF on a very difficult course (we estimate 18% in 2011). In extreme heat, Ironman Louisville Kentucky  had 16% DNF, though in previous years, the rate has been in the 5% to 7% range.  Also see our DNS/DNF Analysis and the RunTri.com Challenge Index: Top 25 Toughest Ironman Triathlons.

Toughest/Easiest Ironman Triathlon 26.2 Mile Marathon: Comparing 25 Run Courses


The idea of running 26.2 miles after finishing a 2.4-mile swim and 112-mile bike ride is daunting, to say the least. Trying to identify which race appears to have an easier or tougher marathon is a little easier.  Above are average times for the most recent marathons in 25 of the world's leading Ironman triathlons. [Also see Average Ironman Bike Course Splits and Average Ironman Finish Times]

The wild card to consider when looking at these times: the degree of difficulty on the bike course. A 5+ hour marathon on the St. George course probably has a lot to do with it's toughest 7-hour bike ride. China's course features the toughest marathon; however, the race will be on a new course in 2011.

Austria and New Zealand have comparable, relatively easier bike courses, and as a result, legs may be fresher to run faster marathons. More interesting is to note that Florida, Arizona and Lake Placid marathons are nearly identical. Madison as the toughest marathon? Having raced 8 of these events personally, I'd agree.

Ironman Comparisons: Swim Times on 14 Global Courses, by Division

A comprehensive comparison of average times for all divisions in 14 of the best Ironman events: Arizona, Australia Port-Macquarie, Austria, Canada, Coeur d'Alene, Florida, France, Lake Placid, Louisville, St. George, South Africa, UK and Wisconsin.

For more, visit the RunTri Ironman Finish and Kona Qualifying Times Index to access our complete library of analytic reports.

Ironman Texas 2013 Results Analysis

See 2014 Results: Ironman Texas 2014 Results Analysis
------------------------------

Triathletes who have finished Ironman Texas in the past will tell you it's one of the tougher races on the Ironman calendar, and the 2013 event more than proved the point. Nearly 2900 athletes registered to compete, and after 13% DNS, and a remarkable 17%, or 408, DNF, the remaining 2,046 finishers took an average 13 hours and 40 minutes to complete the race. The result was 22 minutes longer than the 13:18 average finish time in 2012 and more than an hour slower than the average time to finish an Ironman:12:35. The main differences between Ironman Texas 2012 and 2013 were an additional 11 minutes on the bike, and a marathon took an additional 18 minutes -- 5 hours and 35 minutes.

Typically we see the bike split consume 50% of an Ironman finish time, with 35% spent on the run. Not this year: 46% on the bike, and a staggering 41% on the run.


These DNF rates are not too dissimilar than those at Ironman St. George 2012: 19%



Athletes whose bike/run time landed in the upper left hand corner -- they went after a faster bike split,  left too much energy on the bike course, and suffered mightily on the run. The share of athletes in that upper left hand corner is among the highest we've observed. At the same time, note the lower right hand corner; that space is reserved for those who held back on the bike, with extra energy to run a better marathon.

For more, see:


Ironman Comparisons: Run Times on 14 Global Courses, by Division

A comprehensive comparison of average run times for all divisions in 14 of the best Ironman events: Arizona, Australia Port-Macquarie, Austria, Canada, Coeur d'Alene, Florida, France, Lake Placid, Louisville, St. George, South Africa, UK and Wisconsin.

For more, visit the RunTri Ironman Finish and Kona Qualifying Times Index to access our complete library of analytic report

Ironman Course Comparisons: Swim, Bike, Run, Finish Times by Division -- Men

A comprehensive comparison of average swim, bike, run and finish times for all men's divisions in 14 of the best Ironman events: Arizona, Australia Port-Macquarie, Austria, Canada, Coeur d'Alene, Florida, France, Lake Placid, Louisville, St. George, South Africa, UK and Wisconsin.

For more, visit the RunTri Ironman Finish and Kona Qualifying Times Index to access our complete library of analytic reports.

Ironman South Africa Results Analysis

How tough were conditions at Ironman South Africa this year? Short answer: second slowest average Ironman finish times we've ever seen, 13:43.  Only Ironman St. George has proved tougher in our Top 25 Toughest Ironman Rankings. But this year's Ironman South Africa was a one-time aberration; in 2011, the average finish time was 12:53, more typical of IM SA results.


What made the 2012 race 50 minutes slower? To begin, the swim -- which came close to being canceled -- resulted in an average split of 1:33. It's by far the slowest we've ever seen in an Ironman, a full 10+ minutes higher than the typical average. And things didn't get any easier on the bike course, where triathletes averaged 7 hours to complete the 112 mile bike course. After facing crushing difficulty on the swim and bike courses, competitors finally caught a break, settling into a relatively normal 4:53 marathon.

Those who finished battled through a decidedly tough day that forced about 9% of swimmers to DNF after the swim, and another 4% DNF after the bike. Those who made it across the line did more than just finish an Ironman. They battled through one of the toughest races they'll ever compete in, they never gave up, and proved that overcoming nearly impossible obstacles -- unforgiving conditions -- is truly possible.













Average Ironman Triathlon Finish Times, Splits by Race and Age Group

Average Finish Times by Age Group for all major Ironman triathlons:



Click on any link below for detailed splits by race and age group.




For more detail and comparison with other age groups and races, see:

Unfinished Business in Boston: Projecting Non-Finishers' Finish Times


It's about time. Literally. It's about declaring projected finish times for the thousands of Boston Marathon runners who were not allowed to finish after the terrible tragedy suspended the race.

Three weeks have passed since the tragedy, and yet there is no resolution for those thousands who have every right to declare themselves Boston Finishers, given the circumstances of the day. Time for closure. Time to define your projected finish time. The BAA's resolution isn't ready yet, which is reasonable, given the myriad of other issues they face.

Until then, it's time to step up with projected finish times, and we've taken on the assignment (unofficially). We ran the numbers, slicing and dicing the data every which way (see notes on Methodology, below), and after hours and hours of detailed analysis, I'll get to the punchline.

Projecting Your Boston Marathon 2013 Finish Time

What might your finish time have been?  It may be as simple as this:
  • If you were stopped after 35k, your effective finish time may = 35k time multiplied by 1.23
  • If you had crossed the 40k, your effective finish time could =  40k time multiplied by 1.06
Is this 100% accurate? No. But I'd expect our projected results will be within a minute or two in a wide majority of the cases.

But: One exception will be the runners who went out too fast, too early, and had hit the wall, slowing to a crawl. See our Correlation Between First and Second Half Split Times to gauge if you fit in that group.

Will the BAA's resolution be different? It very well could be. We don't know what direction they will go. But one thing is clear: our analysis here is unofficial; BAA's will be the official resolution. 

Methodology

Background: our perspective on this topic comes from several dimensions. We know the course intimately; 13 consecutive Boston finishes. We've been presenting in-depth coverage of the Boston Marathon for years, see www.RaceBoston.com. We've developed and posted dozens of analytics and diagnostics about Boston; see our Stats/Results/Analysis archive for more than 200 posts analyzing top marathon and triathlon events. We're not new to projecting finish times based on incomplete data; see many examples in our Race Statistics/Results Analysis archives. Most recently, we projected finish times of the new Ironman 70.3 St. George within 1% of actual.]


We noted the multipliers above were 'deceptively simple' because it took a great deal of work to confidently calculate the appropriate value. 

Our approach is illustrated in an example of our analysis of all Illinois finishers in the 50-54 age group. This included 53 men, 19 women. We did extensive analysis of this sampling of runners, tabulating their 5k splits from start to finish, comparing an contrasting splits from sub-3 hour finishers to 4+ hour runners, from Boston re-qualifiers to those who, well, didn't come close to requalifying. 

See data below, from drill-down detail for each finisher, up to average splits as a percent of total, which we used to calculate the 35k and 40k multipliers.

Male Finishers Aged 50-54 from Illinois






Female Finishers Aged 50-54 from Illinois













For more on our extensive Boston Marathon analysis, see our Complete Boston Marathon Coverage. For even more, see our archive of 200+ Race Stats/Results Analysis posts 
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Ironman Comparisons: Bike Times on 14 Global Courses, by Division

A comprehensive comparison of average bike times for all divisions in 14 of the best Ironman events: Arizona, Australia Port-Macquarie, Austria, Canada, Coeur d'Alene, Florida, France, Lake Placid, Louisville, St. George, South Africa, UK and Wisconsin.

For more, visit the RunTri Ironman Finish and Kona Qualifying Times Index to access our complete library of analytic reports.

Kona Qualifying Times Analysis 2010-2011

Our current, comprehensive Kona Qualifying Times Analysis for 25 Ironman races defined the minimum finishing times to qualify for the 2010 Ironman World Championship.

We're updating the analysis for the 2010-2011 season, and will be featuring qualifying times by race here, as results become available. We're also comparing qualifying times by race and age group, year-over-year.

The results are not surprising. Each year it seems the challenge to qualify for Kona becomes more difficult. Two reasons: more competition and fewer slots per race in many cases.

We've compared Kona qualifying times for many of the major Ironman races  -- France, Florida, St. George, Western Australia, New Zealand and Wisconsin, Cozumel -- by age group.  Harder? Yes, in most cases. But look closely: Cozumel's race was dramatically faster overall in 2010, as were the qualifying times, and sometimes the last slot rolls far deeper than you might expect. Note the M30-34 time at Ironman Austria in 2010, for example.



France



New Zealand





Number of Annual Ironman Triathlon Finishers

By Raymond Britt -- In the last twelve months, more than 41,000 triathletes finished 25 Ironman Triathlons. Each finisher met the daunting challenge of a 2.4 mile swim, a 112 mile bike and a 26.2 mile marathon. Of the finishers, nearly 1600 qualified to compete in the 2010 Ironman Triathlon World Championship.


If you add non-Ironman branded Ironman distance races to the mix, such as Challenge Roth, we estimate a global total of 50,000 finishers. While there is no such thing as an easy Ironman, some were clearly more difficult than others. Our data shows between 5% and 7% DNF rates for most events. Ironman St. George and Louisville, however, posed extraordinary difficulty in 2010; each had DNF rates around 15%. See RunTri's Ranking of 25 Toughest Ironman Races for details.

Entering an Ironman Race: When is a Race Sold Out?

For races in the US in 2010, about 3000 was the limit.  But the definition of 'Sold Out' has increased remarkably over the years (with the exception of 2008). And Canada's on its way to 3400 for 2011.


As of January 2011: Arizona, Florida, WisconsinCoeur d'Alene, and Lake Placid are sold out to general and foundation entry; Canada is near 3300 total entrants and still offering foundation slots (121 as of 1/27/11). After tough races in 2010, triathletes are not flocking to register for Louisville and St. George; high DNF rates are partly to blame.

Many of the most popular Ironman races in North America are deemed 'Sold Out' the same day registration opens. How many entrants can register for 'General Entry'? How many additional Foundation Entries? The numbers aren't made public, but we've done the analysis. Our estimate: roughly 2700 General, 300 Foundation Entries, around 3000 total. Canada is the exception for 2011, so far.

Combined General + Foundation Entries seem to increase by 100 to 200 athletes each year. In 2005, races were Sold Out with about 2200 to 2400 entrants. By 2010, up to 3000 total entries in a race seemed to be the limit for most races.

Toughest/Easiest Ironman Swim Course: Comparing 25 Ironman Races

There are fantastic swim courses on the worldwide ironman circuit. Among my favorites are Kona, New Zealand and Florida. I've completed the Ironman swim in 29 races, and while I'm not a great swimmer, my swim times have sometimes varied from course to course more than expected.

So I did an analysis of 100,000 Ironman finishers to try to answer the question: Is it possible that the degree of difficulty swimming 2.4 miles differs by location?

The data says yes, if you assume that all swim courses are measured reasonably accurately. Here's how they compare on average. Then continue reading: there's much more to the story. 

Factors that impact average swim times can range from a very tight swimming venue, very rough open water, or speedy currents. And these factors can have dramatic impacts. 

In the slightly dated chart above (newer one to be posted soon) comparing 25 Ironman swims, Cozumel is shown as one of the fastest at an average 1:08 split. However, at Ironman Cozumel 2012, the average time was 1:28:59, see chart below. Reports from Cozumel swimmers indicated a particularly challenge last section of the swim, and some athletes described their times as 10-15 minutes slower than they expected.


And swimmers at the Ironman US Championship 2012 in New York City cruised with the current to an average 51 minute swim split.


Want to dig deeper: here's the data for every race and every age group:


Ironman Average Finish Times and Swim, Bike, Run Split Comparisons


North America Finish, Split Times by Age Group
Europe / South Africa Finish, Split Times by Age Group
Asia/Pacific Finish, Split Times by Age Group
Central/South America Finish, Split Times by Age Group

For even more detail on all races, visit our Toughest/Easiest Ironman Race Analysis and our Complete Archive of Stats and Results Analysis.